Adventure Therapy- Adelong Explore and Evolve Quest


A journey based expedition for young people with anxiety, low mood and/or emotional disorders

The ‘Quest’ and ‘Explore’ courses encourage young people to engage with others in a same gender small group setting. The team will nurture and grow their skills to plan and undertake an exciting 5 day self sufficient journey based expedition by land and water.

·Empowering and enabling young people to recognise and embrace their transition towards adulthood

·Capture new opportunities and work with others

·Enjoy a personal challenge, build confidence, increase self esteem, and develop resilience

·Adelong Explore for young women and Evolve Quest for young men.


Prior to the journey, Adelong Evolve will work with the team to discuss, teach and develop skills necessary for the challenge.

· Teamwork - communication, co-operation, respect, compromise
· Bushcraft
· Canoeing
· Tarping and campcraft
· Route planning and navigation

Adelong Evolves team of qualified psychotherapists, outdoor specialists, coaches and youth workers will offer positive support to help the young people to achieve their potential.

This could from part of a John Muir or Duke of Edinburgh Award.



All referrals should initially be sent to or call Charlie on 07816889633.

A free initial assessment by Evolve Psychotherapy will be arranged with the young person and a parent/carer.